Practice Ashtanga Yoga with us online
Our Monthly Classes:
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We offer ongoing ashtanga yoga classes for those who wish to deepen their existing practice. Aim of this class is to develop a daily practice routine while building your asana sequence slowly to experience the benefits of this traditional method.
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To be eligible for these classes, you must be familiar with at least the standing sequence of ashtanga primary series.
Schedule in IST:
​ Mysore style online classes on:
Tuesdays and Thursdays in between
6am to 10am, 11am to 1pm and 4pm to 6pm *India time* ​​
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Led classes on:
Sundays at 7am-8.30am or 4pm-5.30pm *India time*
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*Class timings are flexible
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*You can attend anytime for 60 minutes or more depending on the length of your existing practice
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*All classes are taught on zoom by Sandeep and Sonal​​​​​​
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